Guided Meditations

The following meditations and exercises are carefully selected to bring out the best in you and help you connect to your higher self.

If you enjoy these exercises please consider buying them or donating via the button below to enable continued production of the content.

Guided Vipassana Body Scan Meditation

20 minute fully guided ‘insight’ style meditation.

Find somewhere quiet, sit back and allow your focus to attune to my voice while you are taken on a step-by-step journey through the body.

Guided Samadhi Breath Meditation

20 minute fully guided ‘concentration’ style meditation.

Find somewhere quiet, sit back and allow your focus to attune to my voice while you are taken on an exercise in focus, concentration and relaxation

Guided Loving Kindness Meditation

20 minute fully guided ‘compassion’ style meditation.

Find somewhere quiet, sit back and allow your focus to attune to my voice while you are taken on a step-by-step meditation in compassion, equanimity and empathy.

Guided Chakra Alignment Meditation

This exercise is to get one used to focusing on the chakra centres, one by one.  what they feel like, where they  are located and what their typical energy focus is in relation to the microcosmic human body.

10 Minute Stress-Buster Grounding Meditation

10 minute fully guided ‘grounding’ style meditation.

Find somewhere quiet, sit back and allow your focus to attune to my voice while you are taken on a super deep relaxation exercise.