10 Ways To Cultivate Gratitude

Following on from my last video i discuss 10 ways to cultivate gratitude as an antidote to modern life.

Its often an alien concept in western culture so i hope this video will give people some ideas on how to imbue oneself with gratitude and kindness.

From ancestors to asanas, salutations to social media, its all here!

1. Delete social media
2. Don’t become polarised by politics
3. Practice sympathetic joy
4. Honour your ancestors
5. Salute the Sun
6. You are the bar
7. Look at what you have got, not what you haven’t
8. Take up meditation, especially ‘metta’ or ‘loving kindness’
9. Stop gratifying yourself
10. Shed dangerous collectivist ideologies


Guided Loving Kindness Meditation for gratitude

Guided Vipassana Body Scan


To cultivate a deep sense of gratitude try my bespoke mindfulness meditation which are free to listen to on this channel…or buy 8 guided meditations to download and keep featuring classic Vipassana & Samadhi meditations, as well as relaxation, grounding and binaural beats exercises.

Hours of meditation to keep forever for only 10 bucks!

Follow this link and select ‘Buy digital discography’

Interconnect with your higher-self.

Home: http://oliverarthurmorgan.com
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Subscribe to the Interconnect Podcast here: https://t.co/z5CB2j4tBE

Intro & outro music:

Technimatic – Abseil – Shogun Audio © & ℗ 2016

Taken from the album “Better Perspective” available now.

Licensed for use by Shogun Audio – big thanks to Andy & Pete from Technimatic and Max at Shogun for allowing my use of the track.

Shogun Audio on YouTube:


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