Personality Vs. Self

Following on from the recent video on the illusion of personality I discuss how to differentiate between true self and the construct of personality.

Using simple mindfulness based techniques we can peer into our psyche and prise apart the two very different elements of our character.

https://www.youtube.com/edit?o=U&video_id=1LQaU8EtRBE

Mindfulness and Practical Meditation exercises:

Guided Vipassana Body Scan Meditation – nearly 13K plays!!!
https://www.youtube.com/edit?o=U&video_id=pMnf3Jn2kh8

Guided Samadhi Concentration Meditation
https://www.youtube.com/edit?o=U&video_id=FezO9eQW1KY

Meditation Vs Mindfulness – Beginners Guide
https://www.youtube.com/edit?o=U&video_id=1ENMb2-lO1E

Thoughts & Thinking – Beginners Guide
https://www.youtube.com/edit?o=U&video_id=t15rFOyl09o

Breathing – Beginners Guide
https://www.youtube.com/edit?o=U&video_id=bYBDUorCOFw

5 Minute Deep Relaxation
https://www.youtube.com/edit?o=U&video_id=l6MQ-0ES-8I

If you like this content and want to learn how to meditate, please support this channel by purchasing my exclusive guided meditations for only $10!!

8 guided meditations to download and keep featuring classic Vipassana & Samadhi meditations, as well as relaxation, grounding and binaural beats exercises.

Hours of meditation to keep forever for only 10 bucks!

Follow this link and select ‘Buy digital discography’
https://interconnectmeditation.bandcamp.com/track/vipassana-body-scan-meditation

Interconnect with your higher-self.

Home: http://oliverarthurmorgan.com
Vid.me: https://vid.me/Interconnect_
Google +: https://plus.google.com/u/1/113037860…
Soundcloud: https://soundcloud.com/inter_connect
Minds: https://www.minds.com/Interconnect_Me…
Paypal Donations: https://www.paypal.com/cgi-bin/webscr…
Subscribe to the Interconnect Podcast here: https://t.co/z5CB2j4tBE

Intro & outro music:

Technimatic – Abseil – Shogun Audio © & ℗ 2016

Taken from the album “Better Perspective” available now.

Licensed for use by Shogun Audio – big thanks to Andy & Pete from Technimatic and Max at Shogun for allowing my use of the track.

Shogun Audio on YouTube:
http://www.youtube.com/channel/UChK_…

Technimatic:
@technimatic
technimatic.com/

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