Personality Vs. Self

Following on from the recent video on the illusion of personality I discuss how to differentiate between true self and the construct of personality.

Using simple mindfulness based techniques we can peer into our psyche and prise apart the two very different elements of our character.

Mindfulness and Practical Meditation exercises:

Guided Vipassana Body Scan Meditation – nearly 13K plays!!!

Guided Samadhi Concentration Meditation

Meditation Vs Mindfulness – Beginners Guide

Thoughts & Thinking – Beginners Guide

Breathing – Beginners Guide

5 Minute Deep Relaxation

If you like this content and want to learn how to meditate, please support this channel by purchasing my exclusive guided meditations for only $10!!

8 guided meditations to download and keep featuring classic Vipassana & Samadhi meditations, as well as relaxation, grounding and binaural beats exercises.

Hours of meditation to keep forever for only 10 bucks!

Follow this link and select ‘Buy digital discography’

Interconnect with your higher-self.

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Intro & outro music:

Technimatic – Abseil – Shogun Audio © & ℗ 2016

Taken from the album “Better Perspective” available now.

Licensed for use by Shogun Audio – big thanks to Andy & Pete from Technimatic and Max at Shogun for allowing my use of the track.

Shogun Audio on YouTube:…


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