The Shaman’s Journey

I am proud to present the third exclusive Binaural Beat meditation exercises….will you enter into the Shaman’s Journey?

Binaural beats are auditory brain-stem responses which originate in the superior olivary nucleus of each brain hemisphere.

They result from two different auditory impulses or sounds, heard from opposite ears.

Produced in my studio at home and specifically created as a healing tool, these binaural exercises are layered with tonal drones to produce further harmonics and promote deeper states of mind.

I have been working with these specific sounds with a view to helping people stimulate their learning centres, recall memories, increase creative output and to offer those unfamiliar with traditional meditation a chance to enter deeper states of consciousness more readily.

To get the most out of this exercise use headphones or sit in the middle of the stereo image produced by Hi-Fi systems…i.e. in between left & right speakers as best as possible.

Approach the exercise lying down, or preferably seated on a meditation cushion with eyes closed while breathing naturally.

Delta are the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this state.

The delta state releases anti-aging hormones, including melatonin and DHEA. Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland.

HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries. HGH can also help heal physical pain.

In healthy amounts, delta brainwaves can also cause a person to have an advanced state of empathy, understanding, and compassion for others.

Delta is the place of deepest relaxation, deepest healing, deepest spiritual connection and deepest connection with the subconscious mind. It is considered to be the gateway to the unconscious mind and the collective unconscious, bringing access to the universal psyche or mind

When teaching meditation in the community I use Calming Breath meditation cushions exclusively

And recommend Nag Champa Incense

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