Sleep Hygiene

On a bit of a different tip today I discuss Sleep Hygiene.

How to prepare the mind and body for sleep, good habits to adopt and some bad habits to try and avoid. Effective sleep hygiene is paramount for raising vibration and spiritual discovery.

If anyone has any further questions about sleep hygiene please drop them in the comments.

Bartram’s Herbal Encyclopaedia http://amzn.to/2j2zJ5i

Links:

Sleep Apnea
http://www.nhs.uk/conditions/Sleep-apnoea/Pages/Introduction.aspx

5 minute deep relaxation

Guided breath meditation

Other places to find me:

Soundcloud: https://soundcloud.com/inter_connect
Twitter: https://twitter.com/Inter_Connect_
Instagram: @inter_connect_ (new account!!)
Minds: https://www.minds.com/Interconnect_Me…

About me:

Interconnect is the creation of Oliver Arthur Morgan.

I look at the exploration of consciousness through guided Vipassana meditations, esoteric philosophy & self-transformation content alongside original musical productions and journeys by DJ.

In 2013 i healed myself of 15 years worth of alcoholism and drug addiction through a combination of meditation, bio-psychosocial interventions and the use of plant teachers in a shamanic setting.

I now feel compelled to spread what i have learnt in a bid to help other people make themselves excellent!

I teach 1-to-1 Vipassana meditation and self transformation via Skype, or in person as well as delivering live group workshops across the Blackdown Hills – times vary, see Twitter for details.

I also offer substance misuse key work and metaphysical guidance, having worked both in the criminal justice system and the community as a recovery worker. I hold a space for you to talk freely about life experiences and phenomena while working on a personal and energetic level.

This channel is completely independent and is supported by donations. If you like the content please consider subscribing via Patreon for as little as $1 per month!

https://www.patreon.com/user?u=4435727

Intro & outro music:

Technimatic – Abseil – Shogun Audio © & ℗ 2016

Taken from the album “Better Perspective” available now.

Licensed for use by Shogun Audio – big thanks to Andy & Pete from Technimatic and Max at Shogun for allowing my use of the track.

Shogun Audio on YouTube:
https://www.youtube.com/channel/UChK_…

Technimatic:

http://technimatic.com/

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